Sexual Health
Stephen Lau
Stephen Lau
Sexual health holds one of the keys to longevity. Accordingly, sexual health must be maintained throughout life -- just as one's physical and mental health.
Sexual problems naturally and inevitably come with age.
Men's sexual problems are: delayed penile erections; diminished ejaculatory secretions; shorter duration of orgasms.
Sexual problems naturally and inevitably come with age.
Men's sexual problems are: delayed penile erections; diminished ejaculatory secretions; shorter duration of orgasms.
Women's sexual problems are: diminished vaginal secretions; delayed arousal; fewer uterine and vaginal contractions.
Sexual problems have to be dealt with, not avoided.
Optimum sexual health is complemented by physical health, mental health, and emotional health in the form of love relationships.
Sexual problems have to be dealt with, not avoided.
Optimum sexual health is complemented by physical health, mental health, and emotional health in the form of love relationships.
| • | Maintain optimum heart health. A healthy heart pumps adequate blood into your sex organ. Maintain your heart health. |
| • | Maintain brain health. Sex is controlled by the brain. Remember, what is good for the heart is also good for the brain. Have a heart-healthy diet with little fat. |
| • | Maintain good lifestyle: quit smoking, and excess drinking. Make yourself addiction free. Nicotine damages the heart and the nerous system. In addition, smoking is conducive to impotence. According to studies, one packet of cigarettes a day increases impotence by 15 percent because nicotine constricts blood flow and narrows penile arteries. Excess alcohol can hinder libido (sex drive), erections, and orgasms in both men and women. |
| • | Maintain good numbers in blood pressure, cholesterol, and sugar levels. In particular, diabetes may cause sexual dysfunction. Control these numbers naturally without pharmaceutical drugs. Take Control of Your Health shows you how to avoid the deadly and toxic pharmaceutical drungs, many of which cause long-term sexual dysfunction and sexual problems. |
| • | Maintain sexual health with natural herbs. Natural herbs for men include: aloe (erectile dysfunction); cayenne (erectile dysfunction); damiana (prostate health); gingko biloba (erectile dysfunction); pygeum (prostate health); saw palmetto (erectile dysfunction); velvet antler (hormone imbalance). Natural herbs for women include: aloe (menopause); dong quai (hormone imbalance); ginger (low libido) lecithin (vaginal dryness); royal jelly (low libido) wild yam (hormone imbalance). |
Physical Health
Are you healthy?
Are you healthy?
The above herbs can be obtained from Herbal Remedies, your one-stop store for all you herbal needs. It also provides excellent health information regarding all health issues.
Mental Health
Avoid depression that may come with age, due to hormonal changes and anxiety as a result of changes in circumstances.
Stress is an important factor in sexual health. Stress can come from ill health, financial problems, work stress, time stress (inefficient time management) and stress at home.
Learn to cope with stress.
Avoid depression that may come with age, due to hormonal changes and anxiety as a result of changes in circumstances.
Stress is an important factor in sexual health. Stress can come from ill health, financial problems, work stress, time stress (inefficient time management) and stress at home.
Learn to cope with stress.
Develop strategies to enhance mental health:
| • | Control anger, one of the most damaging emotions to mental health, through the mind, such as hyponosis, subliminal technology, and yoga exercise. |
| • | Use meditation techniques to relax the mind. |
| • | Use stress management to overcome work stress, and home stress. |
| • | Manage money and spending to avoid financial stress. |
Emotional Health
Healthy love relationships are critically important to sexual health, in particular, sexual dysfunction and all types of bedroom problems. Good love relationships play an important role in making you younger and healthier for longer.
Relationship expert, Michael Webb (he has been featured in over 1,000 major news, including ABC News, BBC News, and CBS News, among others), said you should find out how compatible you are and the person you are with by asking each other the right questions. 1000 Questions for Couples will make you enjoy blissful and long-term relationship with your partner.
"An estimated 83% of divorces would not take place if couples asked each other the right questions"
Healthy love relationships demand no great expectations. That is to say, a good love relationship is to be enjoyed and cherished; it is not meant to fulfill your needs.
Self-esteem is an important component in any love relationship. You must believe that you are "good enough."
From the Christian point of view, self-esteem comes from the fact that you are the image of your Creator, and that you are who you are meant to be.
From the Eastern Zen's (an Eastern philosophy and way of life) point of view, self-esteem means loving yourself completely for who you are (irrespective of what you like or do not like about yourself), or else you can never love another person. If you reject yourself, you cannot accept another person. Learn the art of good relationship from Living By Zen.
Healthy love relationships are critically important to sexual health, in particular, sexual dysfunction and all types of bedroom problems. Good love relationships play an important role in making you younger and healthier for longer.
Relationship expert, Michael Webb (he has been featured in over 1,000 major news, including ABC News, BBC News, and CBS News, among others), said you should find out how compatible you are and the person you are with by asking each other the right questions. 1000 Questions for Couples will make you enjoy blissful and long-term relationship with your partner.
"An estimated 83% of divorces would not take place if couples asked each other the right questions"
Healthy love relationships demand no great expectations. That is to say, a good love relationship is to be enjoyed and cherished; it is not meant to fulfill your needs.
Self-esteem is an important component in any love relationship. You must believe that you are "good enough."
From the Christian point of view, self-esteem comes from the fact that you are the image of your Creator, and that you are who you are meant to be.
From the Eastern Zen's (an Eastern philosophy and way of life) point of view, self-esteem means loving yourself completely for who you are (irrespective of what you like or do not like about yourself), or else you can never love another person. If you reject yourself, you cannot accept another person. Learn the art of good relationship from Living By Zen.
Sex and Love Relationships
Oprah love expert reveals the secrets of how to bring back the fire into your love life! It's really very simple....500 Lovemaking Tips & Secrets
How to Be Attractive to the Woman You Love
Learn what women secretly say behind their hhusbands' backs about they want and need, what turns them on and off. Save your relationship, and save your marriage with these mind-blowing tips on love and relationship from a woman's point of view.
Learn what women secretly say behind their hhusbands' backs about they want and need, what turns them on and off. Save your relationship, and save your marriage with these mind-blowing tips on love and relationship from a woman's point of view.
The Art of Meeting People
The Ultimate Guide that will teach you how to avoid the biggest dating mistakes. . . .the secrets of meeting new, exciting, interesting and attractive people everyday, anytime -- even if it seems completely impossible.
Learn how to create your own action without waiting for things to happen. . . how to see the opportunities out there. . . how to handle rejection, hesitation and how to make that move. . . advice for both men & women with special sections for each sex . . . list of Dos and Don'ts with much, much, more. . . .
The Ultimate Guide that will teach you how to avoid the biggest dating mistakes. . . .the secrets of meeting new, exciting, interesting and attractive people everyday, anytime -- even if it seems completely impossible.
Learn how to create your own action without waiting for things to happen. . . how to see the opportunities out there. . . how to handle rejection, hesitation and how to make that move. . . advice for both men & women with special sections for each sex . . . list of Dos and Don'ts with much, much, more. . . .
Copyright© by Stephen Lau
The content of this site cannot be copied or reproduced in any form without the author's permission.
The content of this site cannot be copied or reproduced in any form without the author's permission.
Read related topics by Stephen Lau
Download a FREE copy of Stephen Lau's 143-page e-book All-Round Weight Loss. Click here for your free download.
Hot Rod for Men is highly recommended for optimum sexual performance and sexual health at any age for optimum sexual health. It is based on an ancient Chinese holistic all-natural herbal formula of an imperial physician to the emperor. One of the most important ingredients is deer antler velvet, which has been used for thousands of years in China for sexual health enhancement. The Chinese believe that ejaculation of the male seed for purposes other than having children is a wasteful loss of an extremely precious treasure, and hence the need to preserve and enhance it with deer antler velvet to increase libido.
