Finding What You Need
A Handbook of Rich Resources for Seniors and Retirees
Stephen Lau
A Handbook of Rich Resources for Seniors and Retirees
Stephen Lau
What is the immune system?
Your immune system is your body’s most specialized defense mechanism to protect you from any foreign invaders, such as bacteria, fungi, and viruses. Your immune system protects you from diseases and infections, and keeps you in optimum health. As such, it requires an intricate network of optimum functioning of many different cells in your body. To boost immune system, you must keep your cells healthy. Cells make up your body organs. When cells die, your organs fail and health deteriorates, and you age and die.
As you age, your immune system becomes weaker, as evidenced by the high incidence of influenza and pneumonia after age 25, not to mention among the elderly.
Autoimmune disease
Although the immune system protects you from diseases and infections, unfortunately, your immune system may also attack itself in the form of autoimmune disease, which can affect many parts of your body, including your nerves, muscles, endocrine system (controlling your body’s hormones and other chemicals), and digestive system.
Essentially, autoimmunity can affect almost any organ or body system. The exact type of autoimmune disease one may have as one continues to age depends on which body tissues that are being targeted by the immune system. For example, if the joints attacked, severe joint pain, stiffness, and loss of joint function may occur.
There are more than 80 types of autoimmune disease, including the more common ones, such as multiple sclerosis, type 1 diabetes mellitus, rheumatoid arthritis, and myasthenia gravis, among many others.
Many of these diseases associated with autoimmunity are often chronic, requiring lifelong care and monitoring, and they tend to develop as aging continues.
Are you at risk for autoimmune diseases?
Your immune system is your body’s most specialized defense mechanism to protect you from any foreign invaders, such as bacteria, fungi, and viruses. Your immune system protects you from diseases and infections, and keeps you in optimum health. As such, it requires an intricate network of optimum functioning of many different cells in your body. To boost immune system, you must keep your cells healthy. Cells make up your body organs. When cells die, your organs fail and health deteriorates, and you age and die.
As you age, your immune system becomes weaker, as evidenced by the high incidence of influenza and pneumonia after age 25, not to mention among the elderly.
Autoimmune disease
Although the immune system protects you from diseases and infections, unfortunately, your immune system may also attack itself in the form of autoimmune disease, which can affect many parts of your body, including your nerves, muscles, endocrine system (controlling your body’s hormones and other chemicals), and digestive system.
Essentially, autoimmunity can affect almost any organ or body system. The exact type of autoimmune disease one may have as one continues to age depends on which body tissues that are being targeted by the immune system. For example, if the joints attacked, severe joint pain, stiffness, and loss of joint function may occur.
There are more than 80 types of autoimmune disease, including the more common ones, such as multiple sclerosis, type 1 diabetes mellitus, rheumatoid arthritis, and myasthenia gravis, among many others.
Many of these diseases associated with autoimmunity are often chronic, requiring lifelong care and monitoring, and they tend to develop as aging continues.
Are you at risk for autoimmune diseases?
Boost Immune System
by
Stephen Lau
by
Stephen Lau
Copyright© by Stephen Lau
The content of this site cannot be copied or reproduced in any form without the author's permission.
The content of this site cannot be copied or reproduced in any form without the author's permission.
| • | Vitamin A to prevent thymus shrinkage (5,000 IU daily dosage) |
| • | Vitamin B6 to maintain hormone levels and to prevent thymus shrinkage (50 mg daily dosage) |
| • | Vitamin C to regulate T-cell (white blood thymus cells) function (at least 1,000 mg daily dosage or up to bowel tolerance) |
| • | Vitamin E to increase infection resistance (400 0800 IU daily dosage) |
| • | Selenium to increase T-cell activity and antibody production for detoxification (100 mcg daily dosage) |
| • | Zinc to boost your thymus for maturing T-cells to fight invaders (15 mg daily dosage) |
| • | Coenzyme Q10 to increase energy production for cells’ activities |
| • | L-glutathione to regenerate immune cells in the immune system (200 mg daily dosage) |
| • | Magnesium to increase enzymatic reactions (100 mg daily dosage) |
| • | DHEA to control cortisol, the stress hormone (5 mg daily dosage) |
Get all your immune system vitamins from this one-stop shop for all your vitamin and supplement needs:
| • | The gender factor Autoimmune diseases strike women more than they do men, particularly women of working age and during their childbearing years. |
| • | The genetic factor The genes you have inherited from your parents may predispose you to developing an autoimmune disease. |
| • | The stress factor Stress is a major factor triggering the onset of an autoimmune disease, especially if you already have an over-stressed or a weakened immune system. |
| • | The virus factor Viruses may also contribute to the development of an autoimmune disease. |
Stress management to boost immune system
Stress is not only one of the most important factors but also a major trigger of autoimmune disease in a compromised and weakened immune system. Go to my web page: Stress Management for strategies to overcome the demon inside you that may trigger autoimmune disease. Learn how to use meditation healing to cope with everyday stress to relax both body and mind.
Conquering Stress helps you get back your life by overcoming stress, depression, and anxiety, without the use of drugs and medications. These ailments and disorders are commonly associated with aging.
Stress is not only one of the most important factors but also a major trigger of autoimmune disease in a compromised and weakened immune system. Go to my web page: Stress Management for strategies to overcome the demon inside you that may trigger autoimmune disease. Learn how to use meditation healing to cope with everyday stress to relax both body and mind.
Conquering Stress helps you get back your life by overcoming stress, depression, and anxiety, without the use of drugs and medications. These ailments and disorders are commonly associated with aging.
How to protect and boost immune system
Given that the immune system is effective in preventing disease, and that a compromised immune system is contributive to the development of autoimmune disease, which basically has no cure, every endeavor should be made to protect and boost immune system for longevity health.
Immune System Vitamins
To boost immune system, you can enhance your immunity, which is closely related to your thymus (the commander-in-chief of fighters in your immune system against foreign invaders), with nutritional supplements and immune system vitamins:
Given that the immune system is effective in preventing disease, and that a compromised immune system is contributive to the development of autoimmune disease, which basically has no cure, every endeavor should be made to protect and boost immune system for longevity health.
Immune System Vitamins
To boost immune system, you can enhance your immunity, which is closely related to your thymus (the commander-in-chief of fighters in your immune system against foreign invaders), with nutritional supplements and immune system vitamins:
| • | Carotenoids Dark green, yellow, red, and orange vegetables and fruits are rich in carotenoids. They are potent antioxidants against free radicals and protect you against the following: bilberries, blueberries, broccoli, carrots, citrus fruits, ginkgo biloba, grapes, green tea, onions, peppers, and tangerines. |
| • | Pytosterols Phytosterols are plant fats (just like animal fats). Plant fats inhibit the secretion of inflammatory cytokines (pain-causing agents), and are therefore effective in controlling rheumatoid arthritis, one of the most debilitating and difficult-to-treat diseases today. Foods rich in phytosterols include the following: almonds, cashews, sesame seeds, sunflower seeds, barley, peas, and soybeans. |
Detoxification to boost immune system
To boost immune system, remove toxins from your body. Toxins impair and weaken your immune system. Toxins may come from the environment, such as industrial wastes, polluted water, irradiation from cellular phones, microwave ovens, and radio satellites transmissions; and from toxic chemicals in processed foods, pharmaceutical drugs, and pesticides and herbicides. Therefore, to boost immune system, you need regular detoxification.
To boost immune system, remove toxins from your body. Toxins impair and weaken your immune system. Toxins may come from the environment, such as industrial wastes, polluted water, irradiation from cellular phones, microwave ovens, and radio satellites transmissions; and from toxic chemicals in processed foods, pharmaceutical drugs, and pesticides and herbicides. Therefore, to boost immune system, you need regular detoxification.
Master Cleanse Secrets
It enhances your body's natural cleansing systems. You will be eliminating pounds of foul smelling internal mucus and compacted fecal material that sticks to your insides sapping your physical health and vitality. Clean from the inside to boost immune system. . . . Read More
It enhances your body's natural cleansing systems. You will be eliminating pounds of foul smelling internal mucus and compacted fecal material that sticks to your insides sapping your physical health and vitality. Clean from the inside to boost immune system. . . . Read More
To boost immune system through detoxification can also be achieved through fasting, which is internal cleansing through abstinence of food and drink, except for water, for an extended period. Fasting is the most effective way to detoxify your body. Fasting on a regular basis boosts immune system.
To boost immune system, exercise regularly. Exercise not only stimulates blood circulation and the movement of lymphatic fluids, but also promotes the reduction of fat reserves, thereby instrumental in facilitating the removal of toxins stored in your body.
To boost immune system, use foods for detoxification.
To boost immune system, exercise regularly. Exercise not only stimulates blood circulation and the movement of lymphatic fluids, but also promotes the reduction of fat reserves, thereby instrumental in facilitating the removal of toxins stored in your body.
To boost immune system, use foods for detoxification.
| • | Alfalfa sprouts Alfalfa sprouts are excellent foods to boost immune system. Sprout some home-grown alfalfa seeds for your daily salad or soup. |
| • | Beets Beets also help you detoxify your liver and blood, while providing important nutrients for your immune system. |
| • | Burdock Burdock, a carrot-like root grown in China, Europe, and the United States, has potent anti-bacterial and anti-fungal properties, which not only boost immune system but also detoxify the body of accumulated toxins. |
| • | Green barley The young barley leaf is a green cereal grass that contains one of the greatest and most balanced concentration of nutrients found in nature. It has the ability to break down carbon dioxide and release oxygen, thereby enabling the destruction of anaerobic bacteria. Green barley, in addition to its natural form, is also available in capsules or powder. It is an excellent food to boost immune system. |
| • | Brown rice Brown rice (organic) is a light, gluten-free food, which is easily digestible and rich in antioxidants. The rice protein is essential for tissue detoxification to boost immune system |
Immune system diet
In addition to taking immune system vitamins to boost immune system, you need to use diet, such as a natural thyroid diet, to protect your immune system.
Eat fresh, organic fruits, vegetables, seeds and nuts daily.
Eat natural foods. Cooking, food processing, and freezing destroy some of the health-promoting nutrients in your foods.
Eat phytonutrients, which are plant nutrients. They include carotenoids, flavonoids, and phytosterols, among others.
In addition to taking immune system vitamins to boost immune system, you need to use diet, such as a natural thyroid diet, to protect your immune system.
Eat fresh, organic fruits, vegetables, seeds and nuts daily.
Eat natural foods. Cooking, food processing, and freezing destroy some of the health-promoting nutrients in your foods.
Eat phytonutrients, which are plant nutrients. They include carotenoids, flavonoids, and phytosterols, among others.
Immune system herbs
Your body is a self-cleaning mechanism, which uses your liver, kidneys, urine, feces, breath, and sweat to detoxify your body of toxins. Herbs can provide you with safe, natural, time-tested methods to improve the natural functions of your body to support and boost immune system.
Some of the most immune system herbs include: black walnut, cascara sagrada, cayenne, dandelion, echinacea, fennel seed, Indian rhubarb root, licorice root, milk thistle, psyllium husk, red clover, slipper elm inner bark, and yarrow.
Use may use some of these hebs to boost immune system, and they are obtainable at:
Your body is a self-cleaning mechanism, which uses your liver, kidneys, urine, feces, breath, and sweat to detoxify your body of toxins. Herbs can provide you with safe, natural, time-tested methods to improve the natural functions of your body to support and boost immune system.
Some of the most immune system herbs include: black walnut, cascara sagrada, cayenne, dandelion, echinacea, fennel seed, Indian rhubarb root, licorice root, milk thistle, psyllium husk, red clover, slipper elm inner bark, and yarrow.
Use may use some of these hebs to boost immune system, and they are obtainable at:
